Six one hour weekly sessions.

Fran designed this unique stress reduction program. Each class offers a specific theme allowing a better understanding to what meditation is about.

Meditation is the art of being still. Practiced on a regular basis can profoundly affect your body, mind and your overall sense of well-being.

Class I

		Introduction "Why Meditate"
		Poem
		Breath Count
		Special Place Meditation (guided imagery to transform anxiety, and improve on eyesight)

Class II

		Charge Yourself With Loving Light & Energy (applied immediately throughout the day)
		Coin Three Steps
		Open your Heart Meditation (guided imagery to transform anxiety and smile)
		Breath Awareness Meditation (techniques to breathing properly & enhance inner senses)

Class III

		Non-Judging with a Smile Meditation & Word Meditation
		Visualization: Enhance Perfect Health, Prosperity, Goals
		Dots
		The Palm Of Your Hand Technique
		Perfect Health (listen to your inner voice)

Class IV

		Food & Walking Meditation (keeps you in the present moment, which can be enjoyed fully)
		Induction for Injury, Illness and Diseases
		Mountain Meditation
		Breath Awareness

Class V

		Love and Compassion Meditation (many seem to hold on to the past, this meditation helps with letting go and healing)
		In Yourself
		Towards Others

Class VI

		Expanding Ordinary Consciousness Awareness
		Feel the Presence "I Am With You Always"
		Pine Cone Meditation
		Mantra Meditation (given a special Mantra taken from the Sanskrit a ancient language of India)

Discussions leading up to each meditation that helps expand ordinary consciousness awareness. Making the unconscious more conscious. Often we are not even aware of our daily unhealthy behavior.

For those who have taken these sessions the majority seem to take something from all the meditations and combine it into a program that works for them. When you give someone options, a commitment to follow through is much greater.