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| STRESS
MANAGEMENT AND RELAXATION PROGRAM
Everyone can identify with stress. It’s
very personal; we all have too much of it, and
we could all use less of it.
The Stress Management Program
is a creation based
on the combination of the Mindfulness Based Stress
Reduction Program and the Reducing Stress Through
Meditation Program. |
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What Is STRESS?
Stress is any condition, conscious or unconscious, that impairs
the body’s natural efficiency. Good health is one’s
ability, inborn or learned, to adapt fluidly to life’s
changes and challenges.
THE MEDITATION
& STRESS MANAGEMENT PROGRAM Specifically
designed to deal with all levels of our daily lives to reduce
stress. |
To live the life you want to live in harmony with yourself and
your environment. On all levels will affect your physically, mentally,
emotionally, and spiritually. Be your own driving force for accomplishing
your goals
You WILL LEARN Empowering techniques
that can be implemented in your professional and personally life.
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Effective communication |
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Stress reducing techniques |
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Various meditations |
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How to maintain your joy. |
The BENEFITS OF STRESS MANAGEMENT
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Breath slows |
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Heightened personal effectiveness |
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Pulse slows |
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Lowered metabolic rate, heart rate, and respiratory
rate |
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Blood Pressure drops |
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Decreased blood lactate levels (which lessen
muscular tension) |
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A deep sense of relaxation |
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Conscious awareness of one’s thoughts |
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Greater mental alertness and a decrease in physiological
tension |
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A sense of inner calm |
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A mechanism to reduce and mange everyday stress |
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Other workshops:
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