Hypnosis, Stress Reduction and Meditation workshops & products.

MEDITATION

Meditation is the art of quieting the mind and just being still. It is a supreme act of self-love and one of the most powerful gifts you can ever give yourself. Meditation will profoundly affect your body, mind, and your over all sense of well-being.

Fran’s commitment to meditation inspired her
to design a unique stress reduction program,

“Reducing Stress Through Meditation”

WHEN You MEDITATE A new awareness arises, and you will see things with a new perspective and in a different light.
		In the beginning you will notice very little change. Then, almost effortlessly, you will approach that which used to be difficult in a healthier way.
		You will be in the present moment more often and feel greater control and less anxiety.
		You will also create greater balance, and learn to maintain a positive attitude.

You WILL LEARN Meditations for quiet time as well as simple techniques that you can use throughout your day to reduce stress.

Some of these techniques include:

Breath Awareness
Mantra
Visualization
Relaxation

You will have a clear understanding and a solid foundation of what meditation is.

THE BENEFITS OF MEDITATION

Breathing slows
Pulse slows
Blood pressure drops
A deeper sense of relaxation
Greater mental alertness and a decrease in physiological tension
Heightened personal effectiveness
Lowered metabolic rate, heart rate and respiratory rate
Decreased blood lactate levels (which lessens muscular tension)
Conscious awareness of one's thoughts
A sense of inner calm
A mechanism to reduce and manage everyday stress

Meditation workshop details

WORKSHOPS & CLASSES

Or structured to your group, company or individual needs Presentations are available on audio cassette and video